Competitive Team Regular Season Practice (Black Caps)
June 15 - July 24, 2026
All practices will take place at the Simpson outdoor pool located at 14030 Clatterbuck Loop in Gainesville, VA.
You do not need to register for the sessions. You choose the days/times that work best for you.
Please be mindful and come to the correct age group.
| Morning Practice: 10 & Under | M-F | 8am |
| Morning Practice: 11 & UP | M-F | 9am |
| Evening Practice 8 & Under | M-TH | 6pm |
| Evening Practice 9 - 12 | M-TH | 7pm |
| Evening Practice 13 & UP | M-TH | 8pm |
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Developmental Team Season Practice (White Caps)
June 15 - July 24, 2026
All practices will take place at the Simpson outdoor pool located at 14030 Clatterbuck Loop in Gainesville, VA.
EVALUATIONS will be done the first day of practice.
You must attend the session that you registered for.
| 8:00 -8:45 am | M-F |
| 8:50 - 9:35 am | M-F |
| 9:40 - 10:25 am | M-F |
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